threshold

Strength

  • Cycling
  • 1h 45mTime
  • 126Stress
  • 0.85Intensity
  • 105Popularity

About this workout

This threshold workout features a classic main set of 3 sets of 4 × 60-second efforts at 110% FTP, designed to push your sustainable power for group rides or time trials. Perfect for building the strength needed to maintain pace during critical race moments, it’s a punishing yet essential part of your training arsenal.

JB

Workout structure

  • 20 min @ 60% (60w)
  • 10 min @ 100% (100w)
  • 4X
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 7 min @ 60% (60w)
  • 10 min @ 100% (100w)
  • 4X
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 7 min @ 60% (60w)
  • 10 min @ 100% (100w)
  • 4X
    • 1 min @ 110% (110w)
    • 1 min @ 50% (50w)
  • 7 min @ 60% (60w)
  • 10 min @ 50% (50w)