Strength #1a 4x10min 60rpm

• Cycling
• 1h 5mTime
• 54Stress
• 0.71Intensity
• 60Popularity

About this workout

This steady tempo session builds aerobic durability and is perfect for maintaining a solid pace on those longer rides or when tackling extended climbs. A time-tested staple for developing sub-threshold endurance without overcooking your legs.

Workout structure

• 10 min @ 50-64% (50-64w)
• 4X
  • 10 min @ 77% (77w)
  • Rest 2 min @ 51% (51w)
• 7 min @ 59-48% (59-48w)