Threshold

Strength - 90”

  • Cycling
  • 1h 15mTime
  • 72Stress
  • 0.76Intensity
  • 60Popularity

About this workout

This threshold workout features 90-second efforts at 95% FTP, perfect for simulating the intensity you'll encounter during a tough group ride or time trial. It's an essential session for building your sustainable power, enhancing your VO2 max capacity, and getting you ready for those critical race moments.

Kwatsonco

Workout structure

  • 15 min @ 50% (50w)
  • 1:30 min @ 85% (85w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 85% (85w)
  • 2X
    • Rest 1 min @ 50% (50w)
    • 1:30 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
    • 1:30 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • 1:30 min @ 100% (100w)
  • 8:30 min @ 50% (50w)