Tempo

Strength 1

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 60Popularity

About this workout

This tempo workout focuses on building aerobic durability, featuring three solid efforts at 95% FTP with brief recoveries in between. It's a classic mid-week staple that primes you for longer climbs and helps you sustain your pace during those all-important group rides.

carbon337

Workout structure

  • 5 min @ 50-65% (50-65w)
  • 2 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 5 min @ 78% (78w)
  • 2 min @ 50% (50w)
  • 5 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 5 min @ 82% (82w)
  • 2 min @ 50% (50w)
  • 5 min @ 84% (84w)
  • 4 min @ 50% (50w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 50% (50w)
  • 2 min @ 95% (95w)
  • 6 min @ 65% (65w)