Strenght workout - Sweetspot builder

• Cycling
• 1h 1mTime
• 63Stress
• 0.79Intensity
• 358Popularity

About this workout

This sweet spot builder features a solid 3x8 workout that balances intensity and endurance, making it ideal for those mid-week rides when you want to push your FTP without overdoing it. Perfect for enhancing your performance on group rides and sustaining power during long climbs, it’s a classic training staple that fits seamlessly into any training plan.

Workout structure

• 10 min @ 30-85% (30-85w)
• 3 min @ 55% (55w)
• 3X
  • 8 min @ 90% (90w)
  • 2 min @ 50% (50w)
• 8 min @ 90% (90w)
• 10 min @ 55-30% (55-30w)