strenght work with intervals

• Cycling
• 1h 14mTime
• 100Stress
• 0.90Intensity
• 116Popularity

About this workout

This workout features 6 × 4 min Billat intervals at 80% FTP, designed to develop your kick for closing gaps and enhance your raw sprinting power. Perfect for race scenarios and high-intensity group rides, this session builds lactate tolerance while offering a solid return on effort.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 3X
  • 2 min @ 160% (160w)
  • 2 min @ 50% (50w)
• 5 min @ 50% (50w)
• 2X
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 8 min @ 50% (50w)