Tempo + Threshold

• Cycling
• 1h 58mTime
• 129Stress
• 0.81Intensity
• 90Popularity

About this workout

This workout blends tempo and threshold efforts, featuring 3 sets of 10 minutes at 85% FTP, pushing your aerobic threshold while building stamina for those long, steady climbs or sustained group ride efforts. It's a classic way to develop your sustainable power and improve your capacity to handle supra-threshold efforts when the pace heats up.

Workout structure

• 15 min @ 54% (54w)
• 15 min @ 60% (60w)
• 1 min @ 111% (111w)
• 1 min @ 104% (104w)
• 1 min @ 111% (111w)
• 3 min @ 65% (65w)
• 2X
  • 1 min @ 111% (111w)
  • 1 min @ 104% (104w)
  • 1 min @ 111% (111w)
  • 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 3X
  • 10 min @ 85% (85w)
  • 5 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 5 min @ 55% (55w)