Strenght 85% 50 min

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 90Popularity

About this workout

This steady tempo session keeps you just below threshold, making it an ideal mid-week staple for building aerobic durability. Perfect for those long climbs or maintaining a solid pace during group rides without overcooking your legs.

Workout structure

• 5 min @ 60% (60w) 90 rpm
• 50 min @ 85% (85w) 55 rpm
• 5 min @ 60% (60w) 90 rpm