Strenght 85% 40 min

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 75Popularity

About this workout

This steady tempo session, featuring a 60-minute main set, is ideal for building aerobic durability just below threshold, making it a classic mid-week staple for those looking to stretch out climbs. It's perfect for maintaining a solid pace during group rides or solo efforts without overcooking your legs.

Workout structure

• 10 min @ 60% (60w) 90 rpm
• 40 min @ 85% (85w) 55 rpm
• 10 min @ 60% (60w) 90 rpm