Strenght 85% 30 min

• Cycling
• 1hTime
• 57Stress
• 0.76Intensity
• 75Popularity

About this workout

This steady tempo session focuses on building your aerobic durability, perfect for those mid-week rides where you want to stretch out climbs without going over threshold. With a solid foundation, you'll be ready to tackle longer efforts, whether in group rides or solo adventures.

Workout structure

• 15 min @ 60% (60w) 90 rpm
• 30 min @ 85% (85w) 55 rpm
• 15 min @ 60% (60w) 90 rpm