Strenght

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 215Popularity

About this workout

This tempo workout incorporates two solid 10-minute efforts at 90% FTP, helping to build your aerobic durability and maintain a steady pace during climbs or long rides. A mid-week staple, it offers a balance between intensity and endurance without pushing you to the limit.

Workout structure

• 10 min @ 70% (70w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 70% (70w)
• 10 min @ 90% (90w)
• 10 min @ 55% (55w)