StrEnd Tempo: 6x 3' on 1' off @ 65-70rpm

• Cycling
• 39mTime
• 36Stress
• 0.75Intensity
• 150Popularity

About this workout

This tempo workout features a solid 6x3-minute effort at 84% FTP, perfect for building aerobic durability while keeping you below threshold. It’s a classic mid-week staple that helps stretch out your climbs and prepares you for those longer group rides or steady-paced time trials.

Workout structure

• Active 2 min @ 58% (58w)
• Active 2 min @ 63% (63w)
• Active 3 min @ 73% (73w)
• Active 1 min @ 53% (53w)
• 4X
  • Active 15 sec @ 113% (113w)
  • Rest 45 sec @ 58% (58w)
• 6X
  • Active 3 min @ 84% (84w) 68 rpm
  • Rest 1 min @ 51% (51w) 65 rpm
• Cooldown 3 min @ 58-38% (58-38w)