Strava wk3 d4 fast pedals plus sprints

• Cycling
• 59mTime
• 38Stress
• 0.62Intensity
• 20Popularity

About this workout

This workout features 5 sets of gnarly 90-second efforts at 85% FTP, perfect for developing your kick during rolling sprints or hill sprints. It's designed to boost your raw sprinting power and lactate tolerance, giving you the edge for closing gaps in tight race situations.

Workout structure

• 10 min @ 35-50% (35-50w)
• 5X
  • 1:30 min @ 85% (85w) 110 rpm
  • Rest 3 min @ 35% (35w)
• 3X
  • 30 sec @ 150% (150w) 115 rpm
  • Rest 5 min @ 35% (35w)
• 10 min @ 50-35% (50-35w)