Strap-in

• Cycling
• 1h 10mTime
• 41Stress
• 0.94Intensity
• 60Popularity

About this workout

Strap-in is a brutal anaerobic workout designed to build your kick for closing gaps and developing raw sprinting power. Perfect for those hard race finishes or breaking away from the pack, this session will test your limits and boost your lactate tolerance.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 5X
  • 10 sec @ 175% (175w)
  • 1 min @ 50% (50w)
• 3 min @ 50% (50w)
• 1 min @ 100% (100w)
• 18X
  • 10 sec @ 108% (108w)
  • 20 sec @ 91% (91w)
• 4 min @ 50% (50w)
• 1 min @ 100% (100w)
• 18X
  • 10 sec @ 108% (108w)
  • 20 sec @ 91% (91w)
• 4 min @ 50% (50w)
• 1 min @ 100% (100w)
• 18X
  • 10 sec @ 108% (108w)
  • 20 sec @ 91% (91w)
• 4 min @ 50% (50w)
• 1 min @ 100% (100w)
• 10 sec @ 108% (108w)
• 20 sec @ 91% (91w)
• 5 min @ 40% (40w)
• 3 min @ 75% (75w)
• 3 min @ 40% (40w)