threshold

Strange Times

  • Cycling
  • 1h 5mTime
  • 83Stress
  • 0.88Intensity
  • 275Popularity

About this workout

Strange Times is a tough workout that pushes your limits with hard efforts at 125% FTP, ideal for refining your sustainable power during weekly group rides and time trials. This threshold session builds the endurance and strength needed to hold your pace when the race kicks into high gear.

Pascal Pensa

Workout structure

  • 2 min @ 44% (44w)
  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 4 min @ 63% (63w)
  • 3X
    • 30 sec @ 125% (125w)
    • 30 sec @ 63% (63w)
  • 30 sec @ 125% (125w)
  • 1:30 min @ 63% (63w)
  • 3 min @ 72% (72w)
  • 3 min @ 81% (81w)
  • 3 min @ 91% (91w)
  • 2:30 min @ 100% (100w)
  • 30 sec @ 109% (109w)
  • 2:30 min @ 100% (100w)
  • 30 sec @ 119% (119w)
  • 3 min @ 72% (72w)
  • 3 min @ 81% (81w)
  • 3 min @ 91% (91w)
  • 2:30 min @ 100% (100w)
  • 30 sec @ 109% (109w)
  • 2:30 min @ 100% (100w)
  • 30 sec @ 119% (119w)
  • 3 min @ 72% (72w)
  • 3 min @ 81% (81w)
  • 3 min @ 91% (91w)
  • 2:30 min @ 100% (100w)
  • 30 sec @ 109% (109w)
  • 2:30 min @ 100% (100w)
  • 30 sec @ 119% (119w)
  • 1:15 min @ 63% (63w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 50% (50w)
  • 1:15 min @ 44% (44w)