straight low intensity

• Cycling
• 3h 10mTime
• 139Stress
• 0.66Intensity
• 110Popularity

About this workout

This classic steady endurance session keeps you cruising at a low intensity for 190 minutes, perfect for building your aerobic engine and laying the groundwork for more intense efforts. Ideal for those mid-week rides or when you want to rack up some solid base miles without overdoing it.

Workout structure

• Warm-Up 5 min @ 52% (52w)
• 180 min @ 67% (67w)
• Cooldown 5 min @ 52% (52w)