strade bianche 2024
- Cycling
- 1h 10mTime
- 86Stress
- 0.85Intensity
- 55Popularity
About this workout
This workout features short, explosive efforts at 180% FTP to build your kick for closing gaps and sprinting power. Perfect for adding that top-end punch needed during intense race moments or competitive group rides.
Workout structure
- 3 min @ 45-55% (45-55w) 110 rpm
- 1 min @ 60% (60w) 110 rpm
- 1 min @ 70% (70w) 110 rpm
- 1 min @ 45% (45w) 88 rpm
- 1:30 min @ 45% (45w) 85 rpm
- 3 min @ 130-118% (130-118w) 80-100 rpm
- 3 min @ 35% (35w) 115 rpm
- 1 min @ 75% (75w) 50 rpm
- 15 sec @ 135% (135w) 40-45 rpm
- 15 sec @ 150% (150w) 65 rpm
- 1 min @ 45% (45w) 100 rpm
- 15 sec @ 160% (160w) 40-45 rpm
- 15 sec @ 180% (180w) 65 rpm
- 1 min @ 40% (40w) 100 rpm
- 1 min @ 70% (70w) 75 rpm
- 30 sec @ 100% (100w) 70-90 rpm
- 15 sec @ 180% (180w) 110 rpm
- 1 min @ 40% (40w) 100 rpm
- 30 sec @ 100% (100w) 70-90 rpm
- 15 sec @ 180% (180w) 110 rpm
- 3 min @ 35% (35w) 100-105 rpm
- 1 min @ 65% (65w) 80 rpm
- 5 min @ 92% (92w) 80-85 rpm
- 5 min @ 94% (94w) 70-75 rpm
- 5 min @ 35% (35w) 110 rpm
- 1 min @ 70% (70w) 85 rpm
- 40 sec @ 120% (120w) 85 rpm
- 20 sec @ 55% (55w) 60 rpm
- 40 sec @ 90% (90w) 85 rpm
- 20 sec @ 55% (55w) 60 rpm
- 40 sec @ 125% (125w) 85 rpm
- 20 sec @ 55% (55w) 60 rpm
- 40 sec @ 90% (90w) 85 rpm
- 20 sec @ 55% (55w) 60 rpm
- 40 sec @ 130% (130w) 100 rpm
- 20 sec @ 55% (55w) 60 rpm
- 40 sec @ 90% (90w) 100 rpm
- 20 sec @ 45% (45w) 60 rpm
- 40 sec @ 110% (110w) 100 rpm
- 20 sec @ 45% (45w) 60 rpm
- 40 sec @ 120% (120w) 115 rpm
- 20 sec @ 45% (45w) 60 rpm
- 40 sec @ 135% (135w) 115 rpm
- 5 min @ 35% (35w) 110 rpm
- 1 min @ 60% (60w) 66 rpm
- 1 min @ 80% (80w) 50 rpm
- 1 min @ 100% (100w) 66 rpm
- 1 min @ 150% (150w) 70-75 rpm
- 3 min @ 30-40% (30-40w) 105 rpm
- 1 min @ 50% (50w) 110 rpm
- 1 min @ 60% (60w) 110 rpm
- 1 min @ 75% (75w) 110 rpm
- 1 min @ 60% (60w) 100 rpm
- 5 min @ 45% (45w)