STR

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a challenging main set of 6 intervals at 112% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or intense race efforts. Perfect for building the endurance you need to hang on during tough group rides or competitive sprints.

Workout structure

• 15 min @ 48-72% (48-72w)
• 6X
  • 3 min @ 112% (112w)
  • Rest 3 min @ 60% (60w)
• 5 min @ 48% (48w)
• 24 min @ 70% (70w)