Threshold

Stout +1

  • Cycling
  • 1h 15mTime
  • 73Stress
  • 0.76Intensity
  • 110Popularity

About this workout

Stout +1 features a solid main set of 2×5 minutes at 84% FTP, perfect for building the sustainable power you'll need during weekly group rides and TTs. This workout focuses on threshold strength, making it a classic choice for those looking to define their FTP while maintaining endurance.

Paul Allan

Workout structure

  • Warm-Up 8 min @ 47-55% (47-55w)
  • 2 min @ 55-63% (55-63w)
  • Cooldown 7 min @ 63% (63w)
  • 5 min @ 76% (76w)
  • 5 min @ 84% (84w)
  • 3 min @ 60% (60w)
  • 4:30 min @ 97% (97w)
  • 3 min @ 60% (60w)
  • 6:30 min @ 86% (86w)
  • 5 min @ 55% (55w)
  • 4:30 min @ 97% (97w)
  • 3 min @ 60% (60w)
  • 5 min @ 87% (87w)
  • 3 min @ 60% (60w)
  • 4 min @ 92% (92w)
  • 2 min @ 60% (60w)
  • 4:30 min @ 55-40% (55-40w)