Threshold

Stout+2

  • Cycling
  • 1h 30mTime
  • 93Stress
  • 0.79Intensity
  • 20Popularity

About this workout

Stout+2 is a threshold workout that challenges your ability to sustain high power, featuring short bursts at 125% FTP to simulate the demands of a race kick or a group ride surge. This session is perfect for building the sustainable power you'll need for those critical moments when the pace heats up.

Paul Allan

Workout structure

  • Warm-Up 12 min @ 47-62% (47-62w)
  • 4 min @ 65% (65w)
  • Cooldown 3 min @ 67% (67w)
  • 3 min @ 70% (70w)
  • 4:15 min @ 89% (89w)
  • 3 min @ 60% (60w)
  • 4:45 min @ 96% (96w)
  • 2:30 min @ 60% (60w)
  • 5:30 min @ 96% (96w)
  • 5 min @ 55% (55w)
  • 4:30 min @ 89% (89w)
  • 2:30 min @ 60% (60w)
  • 4:45 min @ 94% (94w)
  • 2:30 min @ 60% (60w)
  • 4:30 min @ 96% (96w)
  • 4:15 min @ 65% (65w)
  • 3 min @ 55% (55w)
  • 30 sec @ 110% (110w)
  • 45 sec @ 45% (45w)
  • 30 sec @ 115% (115w)
  • 45 sec @ 45% (45w)
  • 30 sec @ 120% (120w)
  • 2X
    • 45 sec @ 45% (45w)
    • 30 sec @ 125% (125w)
  • 2 min @ 45% (45w)
  • 2X
    • 30 sec @ 125% (125w)
    • 45 sec @ 45% (45w)
  • 30 sec @ 120% (120w)
  • 45 sec @ 45% (45w)
  • 30 sec @ 115% (115w)
  • 45 sec @ 45% (45w)
  • 30 sec @ 110% (110w)
  • 4 min @ 55-40% (55-40w)