Story to Mt Nebo -> Nebo ridge

• Cycling
• 30mTime
• 40Stress
• 0.89Intensity
• 31Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for those moments when you need that top-end punch during a group ride or a race scenario.

Workout structure

• Warm-Up 3 min @ 50-70% (50-70w)
• 6 min @ 90-70% (90-70w)
• Cooldown 6 min @ 100-130% (100-130w)
• 5 min @ 65% (65w)
• 2 min @ 90-130% (90-130w)
• 8 min @ 80-50% (80-50w)