Stone Roller

• Cycling
• 50mTime
• 66Stress
• 0.89Intensity
• 35Popularity

About this workout

Stone Roller focuses on sustained efforts at 95% FTP, perfect for honing the power you need during weekly group rides and time trials. This classic threshold workout builds your ability to maintain tough efforts, making it an essential part of your training arsenal.

Workout structure

• Warm-Up 7 min @ 60-90% (60-90w)
• Active 2 min @ 55% (55w)
• 2X
  • Active 4 min @ 95% (95w) 90 rpm
  • Active 1 min @ 110% (110w) 60 rpm
• Active 4 min @ 55% (55w)
• 2X
  • Active 4 min @ 95% (95w) 90 rpm
  • Active 1 min @ 110% (110w) 60 rpm
• Active 4 min @ 55% (55w)
• 2X
  • Active 4 min @ 95% (95w) 90 rpm
  • Active 1 min @ 110% (110w) 60 rpm
• Cooldown 3 min @ 50-30% (50-30w)