Stomps (ST)

• Cycling
• 1h 10mTime
• 56Stress
• 0.69Intensity
• 75Popularity

About this workout

Stomps deliver short, sharp bursts of power that elevate your VO2 max, making them perfect for finding that extra gear during climbs or sprint finishes. This workout builds your aerobic ceiling, ensuring you're ready to tackle any race situation with confidence.

Workout structure

• 7 min @ 60-70% (60-70w)
• 1 min @ 55% (55w)
• 12X
  • 12 sec @ 120% (120w)
  • 41 sec @ 60% (60w)
• 25 min @ 70% (70w)
• 15 min @ 68% (68w)
• 7 min @ 63% (63w)
• 4:24 min @ 70-60% (70-60w)