Endurance

Stochastic Z2 120 min 10min intervals

  • Cycling
  • 2h 0mTime
  • 87Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This steady endurance session weaves in longer intervals to build your aerobic engine, making it perfect for those mid-week rides when you want to bank solid base miles. Incorporating principles from Billat intervals, this workout lays the groundwork for sustained efforts when tackling climbs or preparing for longer events.

Sanbangamaran

Workout structure

  • Warm-Up 1 min @ 64-65% (64-65w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 66% (66w)
  • Active 1 min @ 74% (74w)
  • Active 1 min @ 75% (75w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 71% (71w)
  • Active 1 min @ 72% (72w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 73% (73w)
  • Active 1 min @ 40% (40w)
  • Active 1 min @ 60% (60w)
  • 2X
    • Active 1 min @ 73% (73w)
  • Active 1 min @ 62% (62w)
  • 2X
    • Active 1 min @ 63% (63w)
  • Active 1 min @ 70% (70w)
  • Active 1 min @ 66% (66w)
  • Active 1 min @ 63% (63w)
  • Active 1 min @ 74% (74w)
  • Active 1 min @ 40% (40w)
  • Active 1 min @ 61% (61w)
  • Active 1 min @ 64% (64w)
  • Active 1 min @ 62% (62w)
  • Cooldown 1 min @ 67% (67w)
  • 1 min @ 75% (75w)
  • 1 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 2X
    • 1 min @ 67% (67w)
  • 1 min @ 70% (70w)
  • 1 min @ 40% (40w)
  • 1 min @ 68% (68w)
  • 1 min @ 67% (67w)
  • 1 min @ 75% (75w)
  • 1 min @ 61% (61w)
  • 1 min @ 67% (67w)
  • 1 min @ 64% (64w)
  • 1 min @ 68% (68w)
  • 1 min @ 64% (64w)
  • 1 min @ 72% (72w)
  • 1 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 2X
    • 1 min @ 66% (66w)
  • 2X
    • 1 min @ 65% (65w)
  • 1 min @ 74% (74w)
  • 1 min @ 66% (66w)
  • 1 min @ 72% (72w)
  • 1 min @ 65% (65w)
  • 1 min @ 68% (68w)
  • 1 min @ 65% (65w)
  • 1 min @ 40% (40w)
  • 1 min @ 66% (66w)
  • 2X
    • 1 min @ 61% (61w)
  • 1 min @ 72% (72w)
  • 1 min @ 68% (68w)
  • 1 min @ 61% (61w)
  • 1 min @ 66% (66w)
  • 2X
    • 1 min @ 62% (62w)
  • 1 min @ 72% (72w)
  • 1 min @ 40% (40w)
  • 1 min @ 65% (65w)
  • 1 min @ 66% (66w)
  • 1 min @ 73% (73w)
  • 2X
    • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 2X
    • 1 min @ 63% (63w)
  • 1 min @ 71% (71w)
  • 1 min @ 40% (40w)
  • 1 min @ 74% (74w)
  • 1 min @ 63% (63w)
  • 1 min @ 66% (66w)
  • 1 min @ 73% (73w)
  • 1 min @ 71% (71w)
  • 1 min @ 68% (68w)
  • 1 min @ 66% (66w)
  • 1 min @ 70% (70w)
  • 1 min @ 73% (73w)
  • 1 min @ 64% (64w)
  • 1 min @ 40% (40w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 66% (66w)
  • 1 min @ 62% (62w)
  • 1 min @ 66% (66w)
  • 1 min @ 68% (68w)
  • 1 min @ 74% (74w)
  • 1 min @ 65% (65w)
  • 1 min @ 71% (71w)
  • 1 min @ 66% (66w)
  • 1 min @ 40% (40w)
  • 1 min @ 65% (65w)
  • 1 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 1 min @ 71% (71w)
  • 1 min @ 70% (70w)
  • 1 min @ 64% (64w)
  • 1 min @ 76% (76w)
  • 1 min @ 66% (66w)
  • 1 min @ 62% (62w)
  • 1 min @ 72% (72w)
  • 1 min @ 40% (40w)
  • 1 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 1 min @ 66% (66w)
  • 1 min @ 72% (72w)
  • 1 min @ 68% (68w)
  • 1 min @ 73% (73w)
  • 1 min @ 71% (71w)
  • 1 min @ 67% (67w)
  • 2X
    • 1 min @ 70% (70w)
  • 1 min @ 40% (40w)