Stochastic Z2 120 min 10min intervals

equally distributed 10min Z2 intervals between 60...75% of CP60, adjust intensity further in training software as you need it

Author: Sanbangamaran
Sport: bike
Duration: 120 min
Dominant zone: Endurance
Intensity: 0.66
Created: 2025-11-01T15:05:44.712Z
Updated: 2026-04-22T11:12:45.319Z

Structure

Warm-Up 1 min @ 64-65% (64-65w)
Active 1 min @ 70% (70w)
Active 1 min @ 66% (66w)
Active 1 min @ 74% (74w)
Active 1 min @ 75% (75w)
Active 1 min @ 60% (60w)
Active 1 min @ 71% (71w)
Active 1 min @ 72% (72w)
Active 1 min @ 70% (70w)
Active 1 min @ 73% (73w)
Active 1 min @ 40% (40w)
Active 1 min @ 60% (60w)
2X
- Active 1 min @ 73% (73w)
Active 1 min @ 62% (62w)
2X
- Active 1 min @ 63% (63w)
Active 1 min @ 70% (70w)
Active 1 min @ 66% (66w)
Active 1 min @ 63% (63w)
Active 1 min @ 74% (74w)
Active 1 min @ 40% (40w)
Active 1 min @ 61% (61w)
Active 1 min @ 64% (64w)
Active 1 min @ 62% (62w)
Cooldown 1 min @ 67% (67w)
1 min @ 75% (75w)
1 min @ 63% (63w)
1 min @ 69% (69w)
2X
- 1 min @ 67% (67w)
1 min @ 70% (70w)
1 min @ 40% (40w)
1 min @ 68% (68w)
1 min @ 67% (67w)
1 min @ 75% (75w)
1 min @ 61% (61w)
1 min @ 67% (67w)
1 min @ 64% (64w)
1 min @ 68% (68w)
1 min @ 64% (64w)
1 min @ 72% (72w)
1 min @ 60% (60w)
1 min @ 40% (40w)
2X
- 1 min @ 66% (66w)
2X
- 1 min @ 65% (65w)
1 min @ 74% (74w)
1 min @ 66% (66w)
1 min @ 72% (72w)
1 min @ 65% (65w)
1 min @ 68% (68w)
1 min @ 65% (65w)
1 min @ 40% (40w)
1 min @ 66% (66w)
2X
- 1 min @ 61% (61w)
1 min @ 72% (72w)
1 min @ 68% (68w)
1 min @ 61% (61w)
1 min @ 66% (66w)
2X
- 1 min @ 62% (62w)
1 min @ 72% (72w)
1 min @ 40% (40w)
1 min @ 65% (65w)
1 min @ 66% (66w)
1 min @ 73% (73w)
2X
- 1 min @ 70% (70w)
1 min @ 60% (60w)
2X
- 1 min @ 63% (63w)
1 min @ 71% (71w)
1 min @ 40% (40w)
1 min @ 74% (74w)
1 min @ 63% (63w)
1 min @ 66% (66w)
1 min @ 73% (73w)
1 min @ 71% (71w)
1 min @ 68% (68w)
1 min @ 66% (66w)
1 min @ 70% (70w)
1 min @ 73% (73w)
1 min @ 64% (64w)
1 min @ 40% (40w)
1 min @ 75% (75w)
1 min @ 70% (70w)
1 min @ 66% (66w)
1 min @ 62% (62w)
1 min @ 66% (66w)
1 min @ 68% (68w)
1 min @ 74% (74w)
1 min @ 65% (65w)
1 min @ 71% (71w)
1 min @ 66% (66w)
1 min @ 40% (40w)
1 min @ 65% (65w)
1 min @ 64% (64w)
1 min @ 70% (70w)
1 min @ 71% (71w)
1 min @ 70% (70w)
1 min @ 64% (64w)
1 min @ 76% (76w)
1 min @ 66% (66w)
1 min @ 62% (62w)
1 min @ 72% (72w)
1 min @ 40% (40w)
1 min @ 63% (63w)
1 min @ 69% (69w)
1 min @ 66% (66w)
1 min @ 72% (72w)
1 min @ 68% (68w)
1 min @ 73% (73w)
1 min @ 71% (71w)
1 min @ 67% (67w)
2X
- 1 min @ 70% (70w)
1 min @ 40% (40w)