Stimulation Simulation

Have Fun! 10 min. WU 1 min. seated sprint 3 min. @ Intense Endurance Pace 1 min. seated sprint 1 min. standing 3 min. recovery pace 5x 1 min. on: 1 min. off Anaerobic Intervals 1 min. standing 4 min. recovery pace 2x 3 min. on: 2 min. off VO2 Intervals 1 min. standing 4 min. recovery 2x 10 min. on: 4 min. off TT intervals 1 min. standing 5 min. recovery

Author: Ryan H
Sport: bike
Duration: 83 min
Dominant zone: anaerobic
Intensity: 1.1
Updated: 2026-04-22T09:32:24.215Z

Structure

10 min @ 55% (55w)
1 min @ 150% (150w)
3 min @ 75% (75w)
1 min @ 150% (150w)
1 min @ 200% (200w)
3 min @ 55% (55w)
5X
- 1 min @ 135% (135w)
- 1 min @ 70% (70w)
1 min @ 200% (200w)
4 min @ 50% (50w)
2X
- 3 min @ 110% (110w)
- 2 min @ 60% (60w)
1 min @ 200% (200w)
4 min @ 50% (50w)
2X
- 10 min @ 95% (95w)
- 4 min @ 55% (55w)
1 min @ 200% (200w)
5 min @ 50% (50w)