Stevens

• Cycling
• 57mTime
• 74Stress
• 0.88Intensity
• 20Popularity

About this workout

Stevens delivers a solid threshold workout with five intervals at 105% FTP, perfect for pushing the limits of your sustainable power on group rides and time trials. It's a classic session to define your FTP and build the endurance needed for those crucial race moments.

Workout structure

• 5 min @ 51% (51w)
• 5 min @ 76% (76w)
• 3 min @ 96% (96w)
• 5X
  • 2 min @ 40% (40w)
  • 5 min @ 105% (105w)
• 4 min @ 40-30% (40-30w)
• 5 min @ 30% (30w)