Stevens 5

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 60Popularity

About this workout

The Stevens 5 workout is a classic threshold session, featuring four solid intervals of 6 minutes at 105% FTP, perfect for fine-tuning your sustainable power for TTs and group rides. This session builds the endurance you need to hold your pace and respond to race kicks without fading.

Workout structure

• Active 6 min @ 51% (51w)
• Active 6 min @ 76% (76w)
• Active 3 min @ 96% (96w)
• Active 5 min @ 50% (50w)
• 4X
  • Active 6 min @ 105% (105w)
  • Rest 5 min @ 40% (40w)
• Active 6 min @ 105% (105w)
• Active 5 min @ 40-30% (40-30w)