Threshold

Stevens +5

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 71Popularity

About this workout

Stevens +5 features a solid main set of 4 x 6 minutes at 105% FTP with short recoveries, perfect for building the sustainable power you need for weekly group rides or time trials. This workout is your go-to for defining your FTP and enhancing your ability to hold tough paces when it matters most.

SooMK

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 76% (76w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 4X
    • 6 min @ 105% (105w)
    • 3 min @ 40% (40w)
  • 6 min @ 105% (105w)
  • 25 min @ 65% (65w)
  • 5 min @ 65-40% (65-40w)