Steps Rumps

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 56Popularity

About this workout

This recovery ride features a main set of Russian steps, with short bursts at 80% FTP followed by easy recoveries, allowing you to clear out yesterday's effort while keeping the legs engaged. Perfect for those looking to feel fresh for tomorrow’s harder sessions or group rides.

Workout structure

• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 60% (60w)
  • 2 min @ 80% (80w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)