threshold

Steps – 6 x 8 mins – 90 minutes.mrc

  • Cycling
  • 1h 29mTime
  • 107Stress
  • 0.85Intensity
  • 55Popularity

About this workout

This steady threshold session, featuring Russian steps, is perfect for replicating the pace you can sustain during weekly group rides and time trials. It effectively builds your sustainable power and sets the foundation for your VO2 max capacity when the road kicks up.

Innocentipac

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 1 min @ 40% (40w)
  • 4:50 min @ 50% (50w)
  • 5X
    • 8 min @ 75-115% (75-115w)
    • 2:50 min @ 40% (40w)
  • 8 min @ 100% (100w)
  • 6 min @ 40-30% (40-30w)