Steps

• Cycling
• 1h 15mTime
• 66Stress
• 0.72Intensity
• 35Popularity

About this workout

This workout features a classic tempo set with 4 × 5 min at 80% FTP, perfect for building sub-threshold endurance and aerobic durability. It's a mid-week staple that prepares you for longer climbs and helps maintain a solid pace during group rides.

Workout structure

• Warm-Up 10 min @ 40% (40w)
• Active 5 min @ 40-60% (40-60w)
• 5 min @ 60% (60w)
• 5 min @ 60-80% (60-80w)
• 5 min @ 80% (80w)
• 5 min @ 80-100% (80-100w)
• 5 min @ 100% (100w)
• 5 min @ 100-80% (100-80w)
• 5 min @ 80% (80w)
• 5 min @ 80-60% (80-60w)
• 5 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)
• 10 min @ 40% (40w)