Stepping up
- Cycling
- 44mTime
- 44Stress
- 0.77Intensity
- 360Popularity
About this workout
This workout features two hard efforts of 4 minutes at 82% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's a classic way to build your threshold power, ensuring you can hold your own in those crucial moments of a race or long ride.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 49% (49w)
- 1 min @ 55% (55w)
- 1 min @ 61% (61w)
- 1 min @ 70% (70w)
- 1 min @ 50% (50w)
- 5 min @ 71% (71w)
- 4 min @ 82% (82w)
- 3 min @ 95% (95w)
- 1 min @ 109% (109w)
- 5 min @ 50% (50w)
- 5 min @ 70% (70w)
- 4 min @ 82% (82w)
- 3 min @ 95% (95w)
- 1 min @ 109% (109w)
- 1 min @ 75% (75w)
- 1 min @ 68% (68w)
- 1 min @ 63% (63w)
- 1 min @ 59% (59w)
- 1 min @ 54% (54w)
- 1 min @ 49% (49w)
- 1 min @ 42% (42w)