Stepped Endurance 165
- Cycling
- 2h 41mTime
- 140Stress
- 0.72Intensity
- 25Popularity
About this workout
This steady tempo workout features 3 intervals of 7 minutes at 88% FTP, perfect for building aerobic durability and preparing for those long climbs ahead. It's a classic mid-week staple that allows you to stretch out your endurance without overcooking.
Workout structure
- 5 min @ 55% (55w)
- 7 min @ 60% (60w)
- 7 min @ 65% (65w)
- 7 min @ 70% (70w)
- 7 min @ 75% (75w)
- 7 min @ 88% (88w)
- 7 min @ 60% (60w)
- 7 min @ 65% (65w)
- 7 min @ 70% (70w)
- 7 min @ 75% (75w)
- 7 min @ 80% (80w)
- 7 min @ 60% (60w)
- 7 min @ 65% (65w)
- 7 min @ 70% (70w)
- 7 min @ 75% (75w)
- 7 min @ 90% (90w)
- 5 min @ 55% (55w)
- 7 min @ 60% (60w)
- 7 min @ 65% (65w)
- 7 min @ 70% (70w)
- 7 min @ 75% (75w)
- 7 min @ 80% (80w)
- 7 min @ 90% (90w)
- 4 min @ 40-30% (40-30w)