Stepped Endurance 120

• Cycling
• 1h 54mTime
• 98Stress
• 0.72Intensity
• 1,967Popularity

About this workout

This workout features a solid main set of 2 × 7 minutes at 88% FTP, perfect for building aerobic durability while testing your tempo legs. Ideal for a mid-week staple, it prepares you to stretch out climbs or hold your pace during group rides without overcooking.

Workout structure

• 5 min @ 55% (55w)
• 7 min @ 60% (60w)
• 7 min @ 65% (65w)
• 7 min @ 70% (70w)
• 7 min @ 75% (75w)
• 7 min @ 88% (88w)
• 7 min @ 60% (60w)
• 7 min @ 65% (65w)
• 7 min @ 70% (70w)
• 7 min @ 75% (75w)
• 7 min @ 80% (80w)
• 7 min @ 60% (60w)
• 7 min @ 65% (65w)
• 7 min @ 70% (70w)
• 7 min @ 75% (75w)
• 7 min @ 90% (90w)
• 4 min @ 40-30% (40-30w)