AKE Stephen Seiler 4x8 @ 108%

• Cycling
• 46mTime
• 75Stress
• 0.99Intensity
• 21Popularity

About this workout

The Seiler 4x8 intervals push your limits with sustained efforts at 108% FTP, ideal for boosting your aerobic ceiling and preparing for those steep climbs. This workout is a must for those targeting improved performance in time trials and competitive group rides.

Workout structure

• Warm-Up 3 min @ 30-55% (30-55w)
• 8 min @ 108% (108w)
• Cooldown 2 min @ 30% (30w)
• 2X
  • 8 min @ 108% (108w)
  • 2 min @ 30% (30w)
• 8 min @ 108% (108w)
• 5 min @ 70-30% (70-30w)