Stephanie3

• Cycling
• 1h 52mTime
• 86Stress
• 0.68Intensity
• 20Popularity

About this workout

This workout features a solid tempo main set with 4 intervals of 8 minutes at 80% FTP, perfect for building aerobic durability and sustaining effort during longer climbs or group rides. It's a classic mid-week staple that keeps your endurance sharp without pushing you to the brink.

Workout structure

• 8 min @ 40% (40w)
• 8X
  • 5 min @ 70% (70w)
  • 2 min @ 40% (40w)
• 4 min @ 40% (40w)
• 4X
  • 8 min @ 80% (80w)
  • 2 min @ 40% (40w)
• 4 min @ 40% (40w)