step up x6

• Cycling
• 58mTime
• 69Stress
• 0.85Intensity
• 111Popularity

About this workout

This workout features 12 hard efforts of 60 seconds at 80% FTP, designed to push your VO2 max boundary and improve your aerobic capacity for those steep climbs and race kicks. It’s a solid way to boost your performance on group rides and time trials without overextending your recovery.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• 1 min @ 70% (70w)
• Cooldown 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 120% (120w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 120% (120w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 120% (120w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 120% (120w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 120% (120w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 120% (120w)
• 1 min @ 90% (90w)
• 1 min @ 80% (80w)
• 1 min @ 70% (70w)
• 1 min @ 60% (60w)
• 5 min @ 60% (60w)