Step Up

• Cycling
• 25mTime
• 32Stress
• 0.87Intensity
• 120Popularity

About this workout

This workout features a brutal main-set of 3 intervals at 105% FTP, designed to raise the top of your aerobic engine and develop your capacity for when the road kicks up. It's perfect for pushing your limits and building the power needed for those decisive moments in races or challenging group rides.

Workout structure

• 1 min @ 55% (55w)
• Rest 2 min @ 55% (55w)
• 3X
  • 1 min @ 75% (75w)
  • Rest 1 min @ 55% (55w)
• 3X
  • 1:15 min @ 90% (90w)
  • Rest 45 sec @ 75% (75w)
• 3X
  • 1:30 min @ 105% (105w)
  • Rest 30 sec @ 90% (90w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• 30 sec @ 75% (75w)
• Rest 30 sec @ 55% (55w)