Anaerobic

Step test Max Aerobic Power x 0825 FTP Conconi FTP Test

  • Cycling
  • 34mTime
  • 72Stress
  • 1.13Intensity
  • 395Popularity

About this workout

This tough anaerobic workout features 2 x 60 seconds at 108% FTP, pushing your limits to build raw sprinting power and lactate tolerance. Perfect for those looking to improve their kick for group ride sprints or race finishes, it’s a solid complement to your ramp test or Kolie Moore FTP test strategy.

pascalkolkman

Workout structure

  • 1 min @ 42% (42w)
  • 1 min @ 45% (45w)
  • 1 min @ 49% (49w)
  • 1 min @ 52% (52w)
  • 1 min @ 56% (56w)
  • 1 min @ 59% (59w)
  • 1 min @ 63% (63w)
  • 1 min @ 66% (66w)
  • 1 min @ 70% (70w)
  • 1 min @ 73% (73w)
  • 1 min @ 77% (77w)
  • 1 min @ 80% (80w)
  • 1 min @ 84% (84w)
  • 1 min @ 87% (87w)
  • 1 min @ 91% (91w)
  • 1 min @ 94% (94w)
  • 1 min @ 98% (98w)
  • 1 min @ 101% (101w)
  • 1 min @ 105% (105w)
  • 2X
    • 1 min @ 108% (108w)
  • 1 min @ 112% (112w)
  • 1 min @ 115% (115w)
  • 1 min @ 119% (119w)
  • 1 min @ 122% (122w)
  • 1 min @ 126% (126w)
  • 1 min @ 129% (129w)
  • 1 min @ 133% (133w)
  • 1 min @ 140% (140w)
  • 1 min @ 143% (143w)
  • 1 min @ 147% (147w)
  • 1 min @ 150% (150w)
  • 1 min @ 154% (154w)
  • 1 min @ 157% (157w)