Step Test MAP Non-elite M 25w/60s/75%
- Cycling
- 29mTime
- 595Stress
- 3.51Intensity
- 55Popularity
About this workout
This steady anaerobic session is perfect for building the raw sprinting power and lactate tolerance you'll need for those crucial race kicks or closing gaps in a group ride. Think of it as a ramp test or CTS test to push your limits and dial in that top-end punch.
Workout structure
- 10 min @ 100-180% (100-180w)
- 1 min @ 100% (100w)
- 1 min @ 125% (125w)
- 1 min @ 150% (150w)
- 1 min @ 175% (175w)
- 1 min @ 200% (200w)
- 1 min @ 225% (225w)
- 1 min @ 250% (250w)
- 1 min @ 275% (275w)
- 1 min @ 300% (300w)
- 1 min @ 325% (325w)
- 1 min @ 350% (350w)
- 1 min @ 375% (375w)
- 1 min @ 400% (400w)
- 1 min @ 425% (425w)
- 1 min @ 450% (450w)
- 1 min @ 475% (475w)
- 1 min @ 500% (500w)
- 1 min @ 525% (525w)
- 1 min @ 550% (550w)