LT1 & LT2 + MAP

• Cycling
• 1h 0mTime
• 703Stress
• 2.64Intensity
• 45Popularity

About this workout

This steady anaerobic session is designed to build the kick needed for closing gaps and developing raw sprinting power, perfect for those hard efforts in a race or aggressive group ride. It’s a brutal workout that pushes your lactate tolerance, ensuring you’re ready for the toughest efforts when it counts.

Workout structure

• 10 min @ 100-150% (100-150w)
• 4 min @ 175% (175w)
• 4 min @ 190% (190w)
• 4 min @ 205% (205w)
• 4 min @ 220% (220w)
• 4 min @ 235% (235w)
• 4 min @ 250% (250w)
• 4 min @ 265% (265w)
• 5 min @ 120% (120w)
• 2:30 min @ 250% (250w)
• 2:30 min @ 275% (275w)
• 2:30 min @ 300% (300w)
• 2:30 min @ 325% (325w)
• 2:30 min @ 350% (350w)
• 2:30 min @ 375% (375w)
• 2:30 min @ 400% (400w)