Anaerobic

Step Test MAP GP LAMA

  • Cycling
  • 47mTime
  • 746Stress
  • 3.07Intensity
  • 30Popularity

About this workout

This steady anaerobic session is a brutal way to push your limits and find your maximum aerobic power, perfect for those preparing for a ramp test or CTS test. Use it to build the kick needed for race kicks and closing gaps during intense efforts.

joakim

Workout structure

  • 10 min @ 100-180% (100-180w)
  • 2:30 min @ 100% (100w)
  • 2:30 min @ 125% (125w)
  • 2:30 min @ 150% (150w)
  • 2:30 min @ 175% (175w)
  • 2:30 min @ 200% (200w)
  • 2:30 min @ 225% (225w)
  • 2:30 min @ 250% (250w)
  • 2:30 min @ 275% (275w)
  • 2:30 min @ 300% (300w)
  • 2:30 min @ 325% (325w)
  • 2:30 min @ 350% (350w)
  • 2:30 min @ 375% (375w)
  • 2:30 min @ 400% (400w)
  • 2:30 min @ 425% (425w)
  • 2:30 min @ 450% (450w)