step SST 70%>100

• Cycling
• 1h 6mTime
• 74Stress
• 0.82Intensity
• 147Popularity

About this workout

This tempo workout features 8 intervals of 2 minutes at 80% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's a classic mid-week staple that fits seamlessly into your training plan, allowing you to stretch out climbs and maintain a steady pace during longer rides.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2X
  • 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2X
  • 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2X
  • 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 2 min @ 90% (90w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 5 min @ 60% (60w)