Step down intervals #1

• Cycling
• 41mTime
• 60Stress
• 0.94Intensity
• 15Popularity

About this workout

Get ready to push your limits with these Billat intervals, featuring a tough main set of 2-minute efforts at 130% FTP. Ideal for developing raw sprinting power and lactate tolerance, this workout sharpens your kick for closing gaps in races or blasting away on climbs.

Workout structure

• 2 min @ 40% (40w)
• 1:30 min @ 70% (70w)
• 1 min @ 40% (40w)
• 1:30 min @ 90% (90w)
• 2 min @ 40% (40w)
• 2 min @ 130% (130w)
• 4 min @ 105% (105w)
• 6 min @ 95% (95w)
• 6 min @ 40% (40w)
• 2 min @ 130% (130w)
• 4 min @ 105% (105w)
• 6 min @ 95% (95w)
• 3 min @ 40% (40w)