VO2Max

Step By Step

  • Cycling
  • 42mTime
  • 59Stress
  • 0.92Intensity
  • 35Popularity

About this workout

Get ready to push your limits with this VO2 Max workout featuring 90-second intervals at 115% FTP, designed to boost your aerobic ceiling for those steep climbs or breakaway efforts. Perfect for sharpening your performance ahead of critical races or intense group rides, this session will have you gasping for air and craving the next challenge.

SooMK

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 1:30 min @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 105% (105w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 115% (115w)
  • 2:30 min @ 50% (50w)
  • 1:30 min @ 110% (110w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 112% (112w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 114% (114w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 116% (116w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 118% (118w)
  • 5 min @ 50% (50w)
  • 1:30 min @ 110% (110w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 112% (112w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 114% (114w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 116% (116w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 118% (118w)
  • 5 min @ 50-30% (50-30w)