Anaerobic

STRENGTH

  • Cycling
  • 1h 43mTime
  • 112Stress
  • 0.81Intensity
  • 90Popularity

About this workout

This workout is a gnarly anaerobic effort, featuring four brutal 5-minute intervals at 98% FTP, perfect for developing that top-end punch to close gaps or launch a decisive kick. It's an excellent choice for cyclists looking to build raw sprinting power and lactate tolerance for race day.

M1N699

Workout structure

  • Warm-Up 10 min @ 35-55% (35-55w)
  • 4X
    • Active 5 min @ 55% (55w)
    • Active 5 min @ 98% (98w)
  • 2X
    • Rest 5 min @ 55% (55w)
  • 6X
    • Active 1 min @ 125% (125w)
    • Rest 2 min @ 55% (55w)
  • Active 5 min @ 55% (55w)
  • 10X
    • Active 15 sec @ 175% (175w)
    • Rest 45 sec @ 55% (55w)
  • Cooldown 10 min @ 55-35% (55-35w)