VO2Max

Stelios test watts and Heart Rate 2

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This steady VO2 max session is perfect for building your aerobic ceiling, making it ideal for ramp tests or CTS tests. Use it to sharpen your pace for those challenging climbs or to push your limits during a tough race.

Stelios

Workout structure

  • 5 min @ 55% (55w)
  • 15 min @ 73% (73w)
  • 4 min @ 60% (60w)
  • 8 min @ 100% (100w)
  • 4 min @ 60% (60w)
  • 10 min @ 73% (73w)
  • 3 min @ 120% (120w)
  • 6 min @ 73% (73w)
  • 5 min @ 55% (55w)