Stelios test watts and Heart Rate 1

• Cycling
• 1h 18mTime
• 68Stress
• 0.72Intensity
• 25Popularity

About this workout

This steady threshold session is perfect for dialing in your pace for weekly group rides and time trials, serving as an ideal benchmark similar to a ramp test or CTS test. It's a sustainable effort that builds your FTP while pushing your limits, making it a staple for serious cyclists looking to boost their performance.

Workout structure

• 10 min @ 40-55% (40-55w)
• 5 min @ 60-62% (60-62w)
• 5 min @ 70-72% (70-72w)
• 5 min @ 50-55% (50-55w)
• 5 min @ 80-82% (80-82w)
• 5 min @ 50-55% (50-55w)
• 5 min @ 85-87% (85-87w)
• 5 min @ 50-55% (50-55w)
• 5 min @ 90-92% (90-92w)
• 5 min @ 50-55% (50-55w)
• 4 min @ 95-97% (95-97w)
• 5 min @ 50-55% (50-55w)
• 4 min @ 100-102% (100-102w)
• 4 min @ 70-60% (70-60w)
• 6 min @ 54-45% (54-45w)