Steiner's Endurance

• Cycling
• 4h 0mTime
• 208Stress
• 0.72Intensity
• 30Popularity

About this workout

Steiner's Endurance is a classic, steady-paced session that builds your aerobic engine over a long duration, perfect for those base miles that compound week after week. It's an indispensable workout for developing the stamina needed to tackle longer rides and maintain endurance during extended climbs.

Workout structure

• 10 min @ 55-60% (55-60w)
• 10 min @ 61-70% (61-70w)
• 10 min @ 70% (70w)
• 120 min @ 71-75% (71-75w)
• 30 min @ 75-71% (75-71w)
• 60 min @ 73% (73w)