Anaerobic

steeper & steeper

  • Cycling
  • 1hTime
  • 92Stress
  • 0.96Intensity
  • 170Popularity

About this workout

This savage workout pushes your limits with 5 sets of 2-minute efforts at 125% FTP, building the kick needed to close gaps and develop raw sprinting power. Perfect for those race-day moments when you need that top-end punch to respond to attacks or make a decisive break.

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Workout structure

  • 10 min @ 25-75% (25-75w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 9 min @ 90% (90w)
  • 5X
    • 2:15 min @ 125% (125w)
    • 15 sec @ 150% (150w)
    • 2 min @ 75% (75w)
  • 2:15 min @ 125% (125w)
  • 15 sec @ 150% (150w)
  • 10 min @ 75-25% (75-25w)